What a cycle hey…. I decided to get a Coach of my own. I love food so I knew there had to be a better way to eat for the long term. Ultimately, I learnt how to be flexible with my eating. I learnt how to eat more food regularly, include foods I saw as “bad” into my everyday life, not just when I was being “off my diet”.

This food freedom I found allowed me to find a way to eat sustainably for life. It allowed me to eat out socially, enjoy holidays, eat at parties and not feel like I’d “fallen off the wagon”.

The most crucial thing I learnt was how to manage my emotional eating, when sad, tired, stressed, happy, and hormonal. I learnt how to be Consistent over a long period of time. I have a background in Rehabilitation Counselling and am Nutrition Coach certified. My methods of coaching involve getting to your why and providing you with support and not judgment, gentle accountability and continuous education on how to wake up every single day being proud of the decisions you’re making!

WHY have a coach - to have someone in your corner every step of the way to teach me how to stay on track, how to be consistent and answer ALL my questions whenever I had them. Someone who has been there.

If you're sick of quick fix diets, Im your coach. I never want you to ever again wake up feeling guilty or regretful for what you ate the day before.